How Successful People Achieve Emotionally Agility & Consistency

Consistency is the gold standard of a good life because it means you’re unstoppable: you will show up

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Photo by Adrian Swancar from Unsplash

Why Be Emotionally Consistent?

How Can We Develop Emotional Agility?

1. Identify the trigger of our emotions — more often than not, the underlying cause is failure or rejection, and how these experiences make us feel.

2. Being introspective, recognizing and accepting our patterns

3. Label our thoughts and emotions

4. Build habits & act on our values

www.knottedbrains.com | @knottedbrains | googler | product owner. photographer. brand & marketing strategist. designer. pasta fanatic & occasional nerd.

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